THE OFFICIAL HOME OF
WARRIORS BASEBALL
Warrior Baseball Weight Training Program
Build Strength. Boost Speed. Train Like a Warrior.
Service Description
Led by former college athlete Landon Choboy and supported by a team of experienced instructors including Vito Patierno, Hayden Myrick, and Coach Greer, the Warriors Youth Baseball Weight Training Program is built from the ground up to develop the explosive strength and athleticism young baseball and softball players need to compete at a high level. This 6-week program includes 12 total workouts, held twice a week, with a strong emphasis on form, technique, and movement efficiency. Rather than chasing max lifts, the focus is on explosively moving weight with control to enhance performance while reducing the risk of injury. While foundational lifts like back squats and deadlifts are part of the training, they are executed with precision and purpose—not simply for load. The program blends the collective experience of three former college athletes with advanced knowledge of functional training and injury prevention, creating a safe and high-level environment for youth athletes to thrive. With a small group format of just 10 athletes, each participant receives individualized instruction and attention, allowing coaches to correct form, adjust movements, and tailor progressions to each athlete's needs. Whether your athlete is looking to improve their speed, power, durability, or simply gain confidence in the weight room, this program is a game-changing opportunity designed with both performance and long-term health in mind. Sessions are held inside the War Room, our dedicated strength and training facility.
Cancellation Policy
Weight Room Rules o You are only allowed to be inside the weight room with an instructor present. No exceptions. o You must be 14 years old or authorized by the warroom staff to use the free weights. o The weight room is not a waiting room it is not for parents or siblings to wait for players. o PE clothes and athletic shoes are required. Be sure your clothing does not restrict your movement during a lift. o Only lift the exercises you have been instructed to do. Use equipment as it is intended to be used. o Do not touch any equipment unless you have been given permission. o No horsing around, pushing, or distracting another student. o Respect the weight room. Stealing/vandalizing/damaging equipment will not be tolerated and will result in the immediate removal from the Warroom. o Work with a partner that is close to the same strength and encourage each other to improve. o You must always use safety clamps when using any plates on any bars. o When using a plate loaded machine, be sure the pin is in properly/safety locks are secured. o Keep your hands away from moving parts or plates. o Always use the correct form when doing any exercise. o Be sure to warm up correctly during the class warm-up activity. o Warm up using light weights before lifting heavier weights. o Have your partner spot you when lifting free weights. o Make sure you have room to do the lift properly. o No wandering around the weight room. Stay in your assigned area. o No food or drink other than water is allowed in the weight room. o If a machine/equipment appears to be damaged or broken, notify the instructor. o Rack all plates and dumbbells after you use them. o If you get sweat on a bench or bar, it is your responsibility to wipe it clean after you are done. o Benches and machines are not chairs and are not to be used as such. Do your workout and move on. o Do not stay at one machine/station for a long period of time. Do your workout and move on. o If you start to feel dizzy or light headed, stop lifting and notify your instructor. o Keep the weight room clean. If you did not drop it, it is ok to be the one to help clean it up. Repeated violations of the rules will result in the removal from the Warroom.
Contact Details
3200 Glen Royal Rd #106, Raleigh, NC 27617, USA
919-424-7225
greerbaseballgroup@gmail.com